The Greedy Kidz
thefameofhealthandfitness:

EAT DONUTS!
Personally I’m not a huge fan of regular donuts but last weekend I fell in love with OUT-THE-DOOR CHIA POWER DONUTS by Oh She Glows. I literally ate 1-2 donuts a day for the last week!
Swap your bagel for this donut, add a tablespoon of all-natural nut butter and you are good to go! 

OUT-THE-DOOR CHIA POWER DONUTS
¾ cup gluten free oat flour
½ cup chia seeds
1 ½ tsp baking powder
¼ tsp fine grain sea salt
1/3 cup pure maple syrup or other liquid sweetener [I used Eden’s sugar-free syrup]
1/3 cup non-dairy milk [I used Silk Unsweetened Almond Milk]
1 tsp  pure vanilla extract

Prep time: 10 minutes
Cook time: 22-26 minutes

Preheat the oven to 300 degrees F (150 degrees C). Lightly grease a 6-cavity doughnut pan w oil. Set aside.
In a large bowl, combine the oat flour, chia seeds, baking powder, salt and cinnamon.
Add the maple syrup, milk, and vanilla and stir until combined. The batter will be very runny but this is normal.
Spoon the batter into the prepared doughnut pan, filling each cavity to the top.
Bake the doughnuts for 22 to 26 minutes, until firm to the touch. A toothpick inserted into a doughnut should come out clean.
Cool the doughnuts in the pan for about 10 minutes, and then carefully invert the pan onto a cooling rack. The doughnuts should pop right out - if they don’t, let them cool a bit more and gently run a butter knife along the edges of the wells to loosen them. Cool the doughnuts completely on the rack.

Check it out —-> http://ohsheglows.com/
Posted on my page!

thefameofhealthandfitness:

EAT DONUTS!

Personally I’m not a huge fan of regular donuts but last weekend I fell in love with OUT-THE-DOOR CHIA POWER DONUTS by Oh She Glows. I literally ate 1-2 donuts a day for the last week!

Swap your bagel for this donut, add a tablespoon of all-natural nut butter and you are good to go! 

OUT-THE-DOOR CHIA POWER DONUTS

¾ cup gluten free oat flour

½ cup chia seeds

1 ½ tsp baking powder

¼ tsp fine grain sea salt

1/3 cup pure maple syrup or other liquid sweetener [I used Eden’s sugar-free syrup]

1/3 cup non-dairy milk [I used Silk Unsweetened Almond Milk]

1 tsp  pure vanilla extract

Prep time: 10 minutes

Cook time: 22-26 minutes

Preheat the oven to 300 degrees F (150 degrees C). Lightly grease a 6-cavity doughnut pan w oil. Set aside.

In a large bowl, combine the oat flour, chia seeds, baking powder, salt and cinnamon.

Add the maple syrup, milk, and vanilla and stir until combined. The batter will be very runny but this is normal.

Spoon the batter into the prepared doughnut pan, filling each cavity to the top.

Bake the doughnuts for 22 to 26 minutes, until firm to the touch. A toothpick inserted into a doughnut should come out clean.

Cool the doughnuts in the pan for about 10 minutes, and then carefully invert the pan onto a cooling rack. The doughnuts should pop right out - if they don’t, let them cool a bit more and gently run a butter knife along the edges of the wells to loosen them. Cool the doughnuts completely on the rack.

Check it out —-> http://ohsheglows.com/

Posted on my page!

beautifulpicturesofhealthyfood:

Tuna Salad Cucumber Rolls…RECIPE

beautifulpicturesofhealthyfood:

Mini Pepper Nachos with Corn, Black Beans and Avocado…RECIPE

beautifulpicturesofhealthyfood:

Mini Pepper Nachos with Corn, Black Beans and Avocado…RECIPE

dailyoats:

Sautéed carrot and zucchini noodles with toasted pine nuts, dried tomatoes and cherry tomatoes and a creamy avocado sauce {10 brazil nuts, 1/2 cup of water, 1 cup of spinach, 1 avocado and the juice of one lemon blended with salt and pepper - makes 2 servings}


Quick and Easy Recipe

dailyoats:

Sautéed carrot and zucchini noodles with toasted pine nuts, dried tomatoes and cherry tomatoes and a creamy avocado sauce {10 brazil nuts, 1/2 cup of water, 1 cup of spinach, 1 avocado and the juice of one lemon blended with salt and pepper - makes 2 servings}

Quick and Easy Recipe

healthfreakfood:

Healthy 5-ingredient Peanut Butter Mousse!

Shay- it’s low in calories too!
QUEST COOKIES & CREAM CEREAL by Susana O.
Ingredients
1 Cookies and Cream Quest Bar
Cooking spray
Almond milk
Steps:
- Preheat oven to 350 F
1. Microwave quest bar for 10-12 seconds to soften.
2. Roll into little balls to form the “cereal” I think the smaller the better!
3. Spread them into a baking sheet lined with parchment paper & spray with cooking spray to make them crispier
4. Bake for 4 minutes then take out & move them around(if they are flattening out roll them again into balls) & place in oven for 4 more minutes
5. Repeat step 4 again until they turn a lil golden & crispy! (Keep an eye on them so they won burn)
6. Once done let cool completely in refrigerator & serve when ready to eat with almond milk or milk of choice!
It should be crunchy just like cereal!
original post can be found here:
http://blog.questproteinbar.com/quest-cookie-crunch-15secondrecipe/
You can find Susana O. at:
Instagram

QUEST COOKIES & CREAM CEREAL by Susana O.

Ingredients

Steps:

- Preheat oven to 350 F

1. Microwave quest bar for 10-12 seconds to soften.

2. Roll into little balls to form the “cereal” I think the smaller the better!

3. Spread them into a baking sheet lined with parchment paper & spray with cooking spray to make them crispier

4. Bake for 4 minutes then take out & move them around(if they are flattening out roll them again into balls) & place in oven for 4 more minutes

5. Repeat step 4 again until they turn a lil golden & crispy! (Keep an eye on them so they won burn)

6. Once done let cool completely in refrigerator & serve when ready to eat with almond milk or milk of choice!

It should be crunchy just like cereal!

original post can be found here:

http://blog.questproteinbar.com/quest-cookie-crunch-15secondrecipe/

You can find Susana O. at:

Instagram

QUEST SMORES BAR RECIPE
A healthy, delicious recipe of a classic campfire treat from Erin Woodbury: Quest S’mores!
Ingredients:
1 Vanilla Almond Crunch Quest Bar
2 sugar-free marshmallows
2 small pieces of dark chocolate (Lilly’s organic low carb is great)
Directions:
Preheat oven to 400 degrees. Cut bar in half. Microwave the bar for 10 seconds on Pam sprayed wax paper. Gently roll to graham cracker thickness and shape. Carefully transfer to a silpat cookie sheet and bake for 2 minutes per side or until just light brown. You want it crisp but not too hard. Remove and lay a piece of chocolate on each side. Allow it to melt and spread it to corners. Flame-roast your two marshmallows and lay inside. Sandwich the two sides. Enjoy!
Nutritionals: Calories: 298. Fat 11g. Active Carbs: 4g (18g fiber, 3g sugar)  Protein 21g.
Erin Woodbury is a Master Trainer for R.I.P.P.E.D., co-developer of R.I.P.P.E.D. 4 Kids, a freelance writer, and works with clients as a certified Venice Nutrition Coach.
You can find Erin at:
Facebook I Ripped Planet 

QUEST SMORES BAR RECIPE

A healthy, delicious recipe of a classic campfire treat from Erin Woodbury: Quest S’mores!

Ingredients:

Vanilla Almond Crunch Quest Bar

2 sugar-free marshmallows

2 small pieces of dark chocolate (Lilly’s organic low carb is great)

Directions:

Preheat oven to 400 degrees. Cut bar in half. Microwave the bar for 10 seconds on Pam sprayed wax paper. Gently roll to graham cracker thickness and shape. Carefully transfer to a silpat cookie sheet and bake for 2 minutes per side or until just light brown. You want it crisp but not too hard. Remove and lay a piece of chocolate on each side. Allow it to melt and spread it to corners. Flame-roast your two marshmallows and lay inside. Sandwich the two sides. Enjoy!

Nutritionals: Calories: 298. Fat 11g. Active Carbs: 4g (18g fiber, 3g sugar)  Protein 21g.

Erin Woodbury is a Master Trainer for R.I.P.P.E.D., co-developer of R.I.P.P.E.D. 4 Kids, a freelance writer, and works with clients as a certified Venice Nutrition Coach.

You can find Erin at:

Facebook I Ripped Planet 

veganrecipecollection:

(via Gluten Free Coconut Oatmeal Chocolate Chip Cookies. - The Pretty Bee)
wiccateachings:

Almonds contain a natural pain-killing agent called salicin.
Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.
In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.
Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

wiccateachings:

Almonds contain a natural pain-killing agent called salicin.

Salicin is an anti-inflammatory agent that is produced from the Willow bark. This agent is also contained in over the counter pain killers like aspirin.

In addition, almonds contain high level of magnesium, and this helps to relax muscles and minimize nerve excitability and therefore it also helps to reduce headaches due to stress and anxiety.

Almonds can be eaten in any way, raw or they can be soaked overnight, They can be added to meals or in-between meals. Eat a handful of almonds between meals, approximately 10-12 almonds should be eaten daily for relieving and preventing headaches.

happyvibes-healthylives:

Vanilla and Honey Avocado Pudding
beautifulpicturesofhealthyfood:

Crispy Parmesan Edamame (soy beans)…RECIPE

beautifulpicturesofhealthyfood:

Crispy Parmesan Edamame (soy beans)…RECIPE

cardio-weights-dedication:

healthier-habits:

Creamy garlic broccoli - about 30 calories per cup. This would e great with chicken breast or steak.
Click here for full directions!

🍏

cardio-weights-dedication:

healthier-habits:

Creamy garlic broccoli - about 30 calories per cup. This would e great with chicken breast or steak.

Click here for full directions!

🍏

beautifulpicturesofhealthyfood:

Zucchini fettuccine with rosemary butternut creme sauce…RECIPE

be-healthybehappy:

Healthy flourless chickpea blondies! Made with almond butter, dark chocolate, chickpeas, and raw honey :) stuck to the recipe (except for switching from maple syrup to raw honey, the recipe is originally vegan). Also the baking time took longer than the recipe called for, but they firmed up to the perfect texture once they cooled down. They’re freakin delicious!

Here’s the original recipe:
http://www.ambitiouskitchen.com/2013/04/flourless-chocolate-chip-chickpea-blondies-with-sea-salt-vegan-gluten-free-healthy/

cardio-weights-dedication:

healthier-habits:

Creamy garlic broccoli - about 30 calories per cup. This would e great with chicken breast or steak.
Click here for full directions!

🍏

cardio-weights-dedication:

healthier-habits:

Creamy garlic broccoli - about 30 calories per cup. This would e great with chicken breast or steak.

Click here for full directions!

🍏